Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often unconscious and can alter our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more balanced view of ourselves and our experiences. One common bias is

Are you passionate about helping others achieve greater mental well-being? Do you desire to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of emoti